271: How to Deal with Doubt
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 9 February 2022
⏱️ 18 minutes
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Summary
I share a very recent example of a time when I experienced serious doubt about something and decided to do it anyway. I'm showing you how entertaining your doubt only serves to keep you spinning, and how to start arguing for your success, instead of worrying about your possible failures.
Get full show notes and more information here: https://schoolofselfimage.com/271
Transcript
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| 0:00.0 | No matter who you are or how far along you are on the personal development path, |
| 0:06.6 | inevitably we all at some point experience doubt that feeling of uncertainty, of disbelief, |
| 0:16.3 | in what we want to do, create, have, or become. But I like what Dan Brull says. If you're going to |
| 0:24.9 | doubt anything in life, doubt your own limitations. In this episode, I'm going to share with you how I |
| 0:31.2 | personally deal with doubt. So let's dive in. Welcome to the School of Self Image, |
| 0:37.3 | where personal development meets style. Here's your hostess, master life coach, Tanya Lee. |
| 0:44.8 | Hello, gorgeous friends. How are you doing today? |
| 0:48.7 | I'm getting ready to leave for Miami. I have been getting a lot of things done ahead of time so that |
| 0:58.7 | when I get to Florida, I can really focus on the event that will have taken place by the time you |
| 1:06.9 | listen to this. That's so exciting. And do you know what I experienced a lot of when I decided to |
| 1:12.8 | do this event? Doubt. You all know what that feels like, right? You decide to go after a big goal |
| 1:21.6 | or you're facing a big decision and you're about to make it and then all of a sudden doubt starts |
| 1:27.7 | creeping in. So in this episode, I want to share with you how I deal with doubt. When I think about |
| 1:34.8 | everything that I teach, I go through a process. And sometimes it takes me many years to figure out |
| 1:42.8 | how to overcome something. And that's what I bring back to you to share with you in hopes that it |
| 1:49.1 | will support you and whatever you're dealing with. And so let's talk about how to deal with doubt. |
| 1:56.1 | Here's what Wikipedia says about doubt. Doubt is a mental state in which the mind remains |
| 2:02.1 | suspended between two or more contradictory propositions, unable to be certain of any of them. |
| 2:09.4 | Doubt on an emotional level is indecision between belief and disbelief. It may involve uncertainty, |
| 2:17.5 | distrust, or lack of conviction on certain facts, actions, motives, or decisions. Doubt can |
| 2:24.5 | result in delaying or rejecting relevant action out of concern for mistakes or missed opportunities. |
| 2:31.7 | To me, that is the best description ever of doubt, especially when it says that it's when you are |
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