If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded.

Fitness Health and Entertainment Podcast.

This is Mind Pump.

Today's episode.

We have Dr. Jordan Shallow on talking all about pain. What is it? Why is it so complex? How do you avoid it? How do you treat it? How do you work around it? He's the guy to talk about this. By the way, you can find him on Instagram at the underscore muscle underscore doc. And you can also find him on his website, pre-script.com. This is certification for trainers and coaches. This episode is brought to you by a sponsor Element. This is an electrolyte powder. You add to your water. It has enough sodium to make a difference. Most electrolyte powders don't even have enough sodium. This one is 1,000 milligrams per serving. No artificial sweeteners, no sugar. Go check them out. Go to drink elemente.com forward slash mind pump. If you make a purchase, you'll get a free sample pack of the most popular drink mix flavors. Also, two days left for our 50% off sale, Maps, GLP1. This is a workout program with diet, supplement, lifestyle advice for people who are using somaglutide, terseptide, wago, ozempic. If you're using a glp1, you want to lose the most amount of fat and keep the muscle, follow this program. Otherwise, you run the risk of losing lots of muscle. Go check it out. Go to maps. GLP1.com. Use the code GLP50 for the 50% off discount. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at Mind PumpStore.com. I'm talking right now, hit pause, head on over to Mind Pumpstore.com. That's it. Enjoy the rest of the show. Jordan, welcome back. Hi. To the show. I feel like a like a perennial co-host. Yeah. Once a year. Once every 60 months. No, you're definitely up there with one of our friends. It's probably been the most. There's only a couple people I think that have been more times than you have now on the show on it. And then I always have to do another show afterwards

to break down everything that you tell everybody.

Good for content.

I know the game.

We'll get two episodes.

He's trying to help the boys.

You get the high level this way.

That's right.

So what you've been up to, man, since the last time?

Oh, man.

I funny, I should have listened to our old podcast.

I should have listened to our old podcast.

I should have done my homework.

What if I've been up to?

...