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Mind Pump: Raw Fitness Truth

2716: Are You Fitter Than the Average Person?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 October 2025

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)

  • Advocating for full-body workouts vs. body part splits. (21:43)

  • Best peptide combos with Sal. (31:57)

  • Topical vs. injectable. (34:56)

  • Why is there order and why is there good? (36:58)

  • AI craziness! (39:55)

  • The value of sports for kids. (47:01)

  • Fact-checking Doug. (57:03)

  • #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)

  • #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)

  • #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)

  • #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump in today's episode.

0:19.7

Callers called in.

0:20.8

We coached them on air. We helped them with their fitness on air. But this was after the intro. Today's intro was 56 minutes long. In the intro, we talk about fat loss, muscle gain, family life, current events. It's always a good time. By the way, if you want to call in and have us coach you on air, send us your question. Send it to live at

0:38.1

Mind Pumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is mp hormones.

0:42.6

com. Doctors there will decide and help you work with hormone therapy. If you need testosterone,

0:50.3

progesterone, estrogen, thyroid, they can work with all that. Plus, they work with peptides.

0:55.3

And these are real doctors. These aren't research chemical peptides. They come from pharmacies.

0:58.9

So if you want to use the ones I talked about in today's episode, Pentadeca-Orginate and

1:03.0

thymus and beta, go to mphormons.com. This episode is also brought to by Intera skin care.

1:09.0

Today we talked about their skin cream, which is super high in

1:12.5

GHKCU. This is a peptide that boost collagen production significantly and it works

1:18.7

topically. Go check them out. It's the highest concentration of GHCCU you'll find anywhere.

1:24.1

Go to Interraskinkare.com forward slash MPM. That's E-N-T-E-R-A, skincare.com forward

1:29.9

slash M-P-M. Use code M-P-M for 10% off your order. Also, MAPS, G-LP-1 is half off. This is a workout

1:38.7

program with supplement advice, nutrition advice, and lifestyle advice designed for people who are using a GLP1. So if you're using Ozempic, Wagovi, terseptitide, some agglutide, you want to get the most out of it. You want to burn the most body fat. You want to keep your muscle. Don't lose muscle. This is the program for you. Go to Maps, glp1.com. use the code, GLP 50 for the 50% off. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstor.com. I'm talking right now. Hit pause. Head on over to mindpumpstor.com. That's it. Enjoy the rest of the show. T-shirt time.

2:18.8

And... head on over to mind pump store.com. That's it. Enjoy the rest of the show. T-shirt time. And it's T-shirt time.

2:22.7

Oh, shit, Doug. You know it's my favorite time of the week.

2:25.4

Six winners this week. Three for Apple Podcasts. Three for Facebook. The Apple Podcasts

...

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