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Mind Pump: Raw Fitness Truth

2710: Live to 100 w/ These Proven Steps

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 20 October 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Follow These 8 Steps to Live to 100

  • Genetics role and the difference between health-span and longevity. (1:47)

  • Follow These 8 Steps to Live to 100

  • #1 - Eating a nutrient-dense, whole food diet. (5:26)

  • #2 - Maintaining a healthy body weight. (9:36)

  • #3 - Exercising regularly (moderate intensity). (10:41)

  • #4 - Prioritizing sleep. (14:10)

  • #5 - Managing stress (gain purpose). (15:57)

  • #6 - Fostering strong social connections (church, marriage, kids). (20:00)

  • #7 - No drugs or alcohol. (26:00)

  • #8 - Always learning. (27:50)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.1

Today's episode, Eight Steps to Live to 100 based on the best data and science.

0:25.3

This episode is brought to you by a sponsor, Jolie Skinco.

0:28.6

So this fits on your shower.

0:31.2

So replace your shower head with it.

0:33.5

And it filters your water for better hair, better skin.

1:11.4

It takes out all the chemicals, the chlorine, makes the water feel real good, improve the health of your hair and your skin. It's easy. It's as easy as simply replacing your showerhead. Go check them out. Go to joly skinco.com. That's J-O-L-I-E-S-K-O-S-K-O-slash mind pump. Try it out for yourself for free with free shipping. By the way, if you don't like it, you can get a full refund within 60 days, but I promise you when you try it, you'll see what I'm talking about. Also, MAPS, G-L-P-1 is half off. This is a workout program with diet recommendation,

1:16.4

supplement recommendations, and lifestyle recommendations for people who are on a GLP1.

1:19.9

So if you're using Ozempic, Wigovie, some agglutide, terseptide,

1:25.5

this program will maximize fat loss, help you keep your muscle and make everything far more effective.

1:26.8

Go check it out.

2:01.2

Go to Maps, glp1.com. Use the code GLP 50 for the 50% off discount. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at Mind PumpStore.com. I'm talking right now. Hit pause. Head on over to Mind Pumpstore.com. That's it. Enjoy the rest of the show. Longevity, or as we like to say it, health span. How would you like to live to 100 but also be healthy? Let's go. Hooked up to machines and taking tons of medications. Live a long, healthy life. Here's what we did.

2:07.7

We took the eight things that data shows have the biggest impact on your longevity and health span.

2:08.6

We're going to talk about them today.

2:12.4

I was going to ask you how you came to these eight because I definitely agree with them.

2:15.8

But I was just curious to how certain things maybe didn't make it, why those made it.

2:19.8

So these are the eight with the most data to support.

...

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