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Mind Pump: Raw Fitness Truth

2711: Should You Do Cardio Before or After Weights?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 October 2025

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55)

  • Silly social media comments, and making life easier. (22:58)

  • The future of skincare. (28:21)

  • Jump roping is underrated. (31:21)

  • The best “biohack.” (33:07)

  • The Great Debate: Should You Sit or Stand When Wiping? (35:57)

  • Your body on TRT. (36:40)

  • Is ‘dead internet’ around the corner? (44:21)

  • ‘Chatboxes’ scary tactics. (46:34)

  • Unpopular speech is the only kind that requires protecting. (54:45)

  • #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they’re recovering? (57:49)

  • #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30)

  • #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I’m getting conflicting advice, and I don’t know who to listen to. (1:25:37)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.2

Right, in today's episode, live callers called in, and we got to coach them on air. It's always a good time. But this was after the intro. Today's intro was 55 minutes long. Now, in the intro, we talk about fitness, talk about current events, talk about family, fat loss, muscle gain, all that fun stuff. Again, we have live callers on some of these episodes.

0:38.3

If you want to be one of them, if you want to call in so we can coach you through diet,

0:43.0

nutrition, anything health or fitness related, send us your question.

0:46.8

Send it to live at mindpumpmedia.com.

0:49.0

Now, this episode is brought to you by some sponsors.

0:51.2

Today we talked about Caldera Lab skincare products. They now use the technology of

0:56.3

exosomes. This signals your skin's cells to regenerate faster. So they look younger and

1:02.7

they're healthier. Go check them out. Get yourself a discount. Go to calderalab.com forward

1:06.9

slash mind pump. Use the code mind pump 20, get 20% off. This episode is also brought to by Juve. This is Red Light Therapy. If you've read the studies on Red Light Therapy, what it could do for you. In fact, it's probably better to try and figure out what it can't do for you because it does so much. Jove is the real deal. This is the same red light they use in studies. There's a lot of companies out there promoting red light, but it's not the same. Only Juve.

1:30.4

Go to jove.com. That's J-O-O-O-V-V-V-com, forward slash mind pump. Use the code mind pump. Get $50 off your first purchase. We also have a sale on Maps, G-LP-1. This is a workout program with nutrition advice, supplement advice, and lifestyle advice for people who are using a GLP 1. So if you're using some agglutide, terseptide, Ozempic, Wagovi, you want to maximize fat loss, you want to keep your muscle or build some muscle. Literally, this program is designed for you. So it's half off. Go to Maps. GLP1.com.

2:01.3

Use the code GLP 50 to get that 50% off discount.

2:04.8

Here comes a show.

2:07.2

T-shirt time.

2:09.0

And it's T-shirt time.

2:10.7

Ah, shit, Doug.

2:12.6

You know it's my favorite time of the week.

...

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