If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

In today's episode, we had people call in and we got to coach them on air. That's a good time. That was after our intro, though. The intro was 60 minutes long. In the intro, we talk about fitness and muscle gain and fat loss. We talk about some current events and family life. That's our favorite part. By the way, if you want to call in so we can coach you on air, send us your

question. Send it to live at mind pumpmedia.com. This episode is brought to you by some sponsors.

The first one is Our Place. This is cookware that is free from forever chemicals. It's super long

lasting, high quality cookware that's safe. Go check them out. Go to from our place.com.

Use the code mind pump, get 10% off. This episode is also brought you by Zbiotics. This is a pre-alcohol drink. So you drink this and then you drink alcohol and you feel way better the next day. There is no other product like it, by the way. It's genetically modified bacteria that breaks down acetaldehyde. So there's a lot of companies out there that promote that their product helps with alcohol

metal. the way, it's genetically modified bacteria that breaks down acetyldehyde. So there's a lot of

companies out there that promote that their product helps with alcohol metabolism.

It doesn't do what Zbiotics does. Doesn't even come close. Go try them out. Go to Zbiotics.com.

That's ZBiOTICS.com forward slash mind pump 25. Use the code mine pump 25. Get 15% off off our program maps glp1 is half off this is a

workout program with diet advice supplement advice lifestyle advice for people who are using a glp1

so if you're using ozempic or wagovi if you're using umaglutide terseptide and you and you want to maximize fat loss, you want to keep your muscle,

keep your metabolism fast, this is the program for you. It's half off. Go to Maps, gLP1.com,

use the code gLP 50 and get half off. All right, real quick, if you love us like we love you,

why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpump store.com. I'm talking right now. Hit pause. Head on over to mindpump store.com. That's it. Enjoy the rest of the show. Easily, the hardest part of the fitness journey is diet. That's not a secret.

Now, we trained people for over two decades.

Through that process, we learned a lot, including diet hacks.

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