Hey podcast fans. I've got a quick question for you today. Do you tend to drive the struggle bus every year during the holiday season?

Are you ready to change that narrative this year? I'm going to be opening up enrollment for our transformation reboot membership

during the month of October and you can hang out after the episode today for all

the important details so that you don't miss out on this enrollment period and

the opportunity to keep your positive

momentum going during this holiday season. Now today you're going to get to listen in

as I do a one-on-one strategy session with one of my transformation reboot community members.

We're going to dive deep into one of the transformation danger zones and I'm going to

deliver a game plan that they can implement to set themselves up for success.

Now let's dive into this coaching session.

All right, Cassandra, welcome to your hot seat. What would you like to focus on with our session today?

Definitely nutrition. You know, I had to, yesterday I had to face, you know, one of my small goals that I was aiming for that I knew I wasn't going to hit.

And so, you know that was kind of like

a point in time where I was like damn this is not what I expected so mentally it was kind of tough, you know, so I had my

cousins shower and you know lots of pictures my family is very on point with you know how they dress and take

care of themselves and stuff like that so you're literally sitting at the table not eating certain foods

that are on the table and then people start talking about nutrition, you know, and it's like,

oh you should do this and you should do that.

And I'm just kind of like, the fact that I'm not eating

what's on the table is the only mental strength I have at this moment.

So if you could just shut it, that would be great.

And so it was the, and I knew it was gonna be like that

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