271. Meditation Monday: Gentle Recovery After a Panic Attack (5 min)

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 26 January 2026

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It’s about helping your body feel safe again. In this 5-minute meditation, you’ll be gently guided to: Reassure your nervous system that the danger has passed Ground back into your body without forcing relaxation Offer yourself kindness instead of judgment Rest after a moment that took a lot out of you This meditation is meant to feel like someone sitting beside you saying:You made it through. You’re safe now. Single Women 40+ Join The Single Sisters Circle FREE Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.1	Allison and this is a space to gently reset your nervous system and meet yourself exactly where you are.
1:13.6	Today's meditation is for after a panic attack when the intensity has passed, but your body still feel shaky, tired, emotional, just dysregulated.
1:27.6	Remember, nothing is wrong with you.
1:29.8	If you're here, your body did exactly what it thought it needed to do to protect you.
1:35.9	So let's help it recover slowly, kindly, and without pressure.
1:44.6	So let's settle in.
1:46.9	And if it feels safe to do so,
1:49.5	gently close your eyes
1:50.9	or soften your gaze,
1:55.4	whatever feels supportive right now.
2:01.6	Let your body find a position that feels the least demanding.
	...

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