271. How to Turn Triggers into Teachable Moments in Your Relationship with Dr. Avigail Lev

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 29 December 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Avigail Lev. Dr. Avigail (Abby) Lev is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco, California. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. She has coauthored three books on strengthening relationships: 1. “Acceptance and Commitment Therapy for Couples” 2. “Acceptance and Commitment Therapy for Interpersonal Problems” and 3. “The Interpersonal Problems Workbook” and has presented her research at numerous conferences. Her work has been featured in The New York Post, CNBC, Forbes, Huffington Post, Business Insider, Dr. Drew, Bloomberg news, Verywell Mind, MSN, Psych Central, Psychologists Off the Clock, Dateable, and many more. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in behavioral therapy and offers CBT resources such as webinars, online courses, videos, worksheets, mindfulness audio, and much more. Dr. Lev utilizes evidence-based practices to help people who are struggling with a variety of issues live happier and more fulfilling lives. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com Connect with Avigail : https://cbtonline.com/ https://bayareacbtcenter.com/ Purchase her book here Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is happiness solved with America's Happiness Coach Sandy Scarlada. Hey there and thank you so much for joining us today. I am so happy you're here.
0:24.7	Happiness Solved is a place where we explore everything you need to become the best possible
0:29.9	version of you. I'm your host Sandy Scarlata and today I've got some exciting news
0:35.7	for our dedicated listeners. We've just launched our exclusive members only portal.
0:42.2	This is your ticket to a world of additional content designed to deepen your understanding and engagement with the happiness solved mission.
0:51.0	So what can you expect as a member?
0:53.0	First, access to a treasure trove of extra podcast episodes.
0:58.0	These episodes dive deeper into the topics we discuss
1:01.0	featuring additional expert interviews only found here.
1:05.2	But that's not all. As a member, you'll also get access to monthly group coaching sessions.
1:11.3	These Zoom calls are tailored to help you understand the how and why your
1:16.1	mindset is the most important asset you have, empowering you to achieve your personal and professional goals.
1:23.7	These calls will be recorded and accessible
1:26.3	in the exclusive membership portal.
1:30.0	And for those of you looking to find a moment of peace in your busy lives, we've got something extra special for you.
1:36.0	Exclusive guided meditations.
1:39.0	These sessions are crafted to help you relax, refocus, and recharge, whether you're a meditation
1:44.9	guru or just starting out. There's something here for everyone.
1:49.9	Becoming a member is more than just accessing extra content. It's about joining a community of like-minded
1:56.4	individuals all on a journey to live life to its fullest and become the best possible version of you.
2:04.0	So how can you join? It's simple.
2:06.0	Go to glow.
	...

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