271: How to Eat to Build Muscle & Burn Fat

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 11 April 2016

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an optimal eating formula that will make or break your muscle gain and fat loss? If you feel that you may be failing to reach your genetic potential because you are eating incorrectly or haven't learned the eating secrets of the pros, then you will want to listen to this episode where Sal, Adam & Justin reveal the RAW TRUTH about diet for muscle gain and fat loss. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Just start recording, Doug.
0:15.0	Just hit the record button.
0:17.0	We are recording right now.
0:18.0	Hit the button.
0:19.0	Let's test, test, test.
0:21.0	Let's record this forever.
0:23.0	Quick walk, quick walk.
0:24.0	We're not doing that today.
0:26.0	Oh, we're not doing that today.
0:27.0	I would just like to mention this that it did become a thing.
0:32.0	So fuck every dog.
0:34.0	We didn't doubt that, dude.
0:36.0	That's why we had to make fun of it.
0:38.0	Did it really become a thing?
0:39.0	It wasn't going to become a thing, but then you guys made fun of it, which then made a thing.
0:42.0	We challenged them to make it a thing.
0:44.0	You realize that by saying that.
0:46.0	It just goes to show what's a collective effort.
0:50.0	Well, the real true test will see if it carries.
	...

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