271. Embracing the Good, Hard Life: Embracing the Good

Havilah's Podcast

Havilah Cunnington

Religion & Spirituality

4.9 • 2.1K Ratings

🗓️ 16 August 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're jumping into our second episode of our series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shares what it means to her to embrace the good, hard life.

Today, she's diving into embracing the good. It's so easy to constantly be thinking about the bad things going on in our lives. Did you know your brain is created and programmed to seek out danger and anything that could destroy you? Because of this, we tend to go into fight or flight and make sure we are safe. This is great when it comes to survival, but it's not great when it comes to every day life. But, there's strength in focusing on the good and the victories we have. Let's celebrate today.

"It is okay to be right where I am, and start today."

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Transcript

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0:00.0	Hi you guys, it's Havela. Welcome to the Havela podcast. I'm so excited that you're here.
0:11.0	We're jumping into our second segment of our Embracing the Good Hard Life. So, pop your
0:17.4	chin issues on, move your ear buds. You know, go get that cup of coffee, sit on your
0:21.9	porch. Let's have a conversation today and maybe take another step to embracing the
0:27.4	Good Hard Life. Okay, so last week, I really did a really long intro on what it means to
0:36.6	me personally, what it looks like to embrace the good and the hard life. But I realized
0:41.5	that can't really be done in just a 20 minute podcast. So, I want to take some time to segment
0:48.8	each of these ideas and spend a full episode on this topic. You know, when I start getting
0:56.0	into, especially today's topic, I tend to feel a little bit of shame around, oh, I should
1:04.4	be doing that more. Oh, I need to do that better. And I want to warn you, you might have
1:08.8	that same experience. But I want you to know and what I'm telling myself is it is okay
1:15.3	to be right where I am and to start today. I don't have to fix yesterday. I can't fix
1:20.2	yesterday. I can fix today. And right now is all I have. And right now, I'm choosing
1:25.8	to be powerful. So as we jump into this idea, I hope you get some strategy and maybe you
1:32.6	learn a little bit from my own experience, maybe feel a little normal. I think that's
1:37.0	really part of the way that I want you to feel when you listen to my podcast. It's not
1:41.6	just inspired, but to have that thought of, oh, her two, oh, me too. Oh, good. And feel
1:48.5	normal in the process. So today we're talking about embracing the good, embracing the
1:54.8	good. Now again, the whole podcast is about embracing the good hard life. And next week
1:59.4	we're going to talk about embracing the hard life. But today it's important that we
2:03.7	actually talk about embracing the good. Why? Because do you know what the number one
2:09.8	thing if I gave you a choice of let's talk about embracing the good or let's talk about
	...

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