271: Conquering Panic Through Psychedelics with ABC’s Chief National Correspondent, Matt Gutman

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 13 September 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We explore why we have not evolved out of panic, why panic occurs, the fear of social rejection, and how he ultimately found relief through psychedelics. We also talk about addiction, trauma, and the various modalities available to us to self regulate. Despite the heavy subject matter this is a fascinating, fun and lively conversation that everyone will be able to relate to.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.2	One of the questions that I get all the time from listeners and people who follow me
0:07.8	is how do I stay healthy and maintain healthy habits when I travel.
0:14.2	I think we have all experienced being really locked in
0:17.1	with our routines when we're at home and then we travel and it's really hard
0:20.6	to keep up with our habits.
0:22.1	But Weston hotels make it possible for you to keep up with
0:25.9	your wellness routine while traveling and even explore new ones which I always think is so fun.
0:32.1	When I'm traveling I love exploring the area around me on a walk.
0:36.8	You can go for runs. I love a good hotel gym and Weston has all of that and more.
0:43.2	So with signature offerings that help you move, eat,
0:46.5	and sleep well, Weston hotels make travel
0:49.2	an opportunity to enhance your well-being.
0:51.3	So at Weston, you can work out how you want with a variety of fitness
0:55.2	options to keep your wellness routine on track while you're away. You can maintain your focus in
1:00.2	Weston workout fitness studios which are equipped with state-of-the-art equipment.
1:05.0	They also have really amazing run options.
1:08.0	So Weston actually has a run concierge, which is a running guide and buddy who makes it easy for you to explore the local
1:15.2	areas. Weston has three and five mile scenic running maps that can make it easier for you to find
1:21.9	the best route to explore on foot. You can also do your own thing in your guest
1:25.7	room with workout and recovery gear available on demand through Weston's gear lending program.
1:31.1	And you can customize your workout while on the go with Hyper Ice and Bala products to borrow during your stay.
	...

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