270: How to Optimize Foundational Health with Rachel Sanders of Rootine

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 11 September 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best health. She joins the show today to discuss why the future of health includes at home diagnostics, why supplements are not one size fits all and what we get wrong about our approach to wellness. She explains why precision nutrition is foundational when it comes to overall health, why genetic testing is essential in understanding our bodies, how stress affects every aspect of our lives and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit rootine.co and Use code BLONDE at checkout for 15% off your first purchase

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.0	Welcome to the Blond Files podcast.
0:07.0	I'm your host Arielle Lori and I'm here to talk all things,
0:10.5	wellness, from how to achieve optimal health and well being to the best
0:14.8	beauty tips and everything in between, no topic is off limits. I know there's so
0:19.4	much information out there, so I'm bringing on expert guests and sharing my own experiences to help you
0:24.8	sift through all the wellness stuff without the BS. Enjoy the show.
0:28.2	Hi everybody welcome to the show I think today's episode is really fascinating I think you guys are
0:37.6	going to find it really interesting to you because I am talking to my guest kind of about the future of health and the future of diagnostics and how we are all going to be incorporating at-home diagnostics and precision
0:57.6	analytics into our health care regimen and why it's so important. So I'm talking to Rachel
1:05.1	Sanders. She is the CEO and co-founder of Routine. So Routine is a health and
1:12.1	wellness brand that helps you understand your body through science-backed
1:16.0	insights and they provide smarter supplements to unlock your best health and they basically have these custom nutrient solutions and at home
1:28.8	lab tests that are designed to fit your unique needs and we talk in this episode about why health care
1:36.4	and supplementation and nutrition should all be unique because we are all bio-individual and we talk about some really fascinating things in this episode like different genetic variations that make it harder for your body to absorb certain supplements.
1:53.7	So you may be taking vitamins that aren't even benefiting you.
1:57.3	So we talk about that and routine also just really empowers you to take charge of your health like never before.
2:04.4	So they harness the power of data and technology to empower you with the tools to start
2:10.8	a smarter daily health routine that actually will transform your life and that you'll actually feel benefits from.
2:17.0	So it's really heavily rooted in science and backed by experts and loved by so many people.
2:26.2	So definitely check out routine.
2:29.2	And I believe I have a code for you.
	...

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