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Mind Pump: Raw Fitness Truth

2708: The Right Cardio for You (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 October 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14)

  • Dad hacks to playing with your kids that will minimize energy expenditure. (23:44)

  • Probiotics and performance. (27:21)

  • The dinner time sweet spot. (29:27)

  • Hardest and easiest clients to train. (34:36)

  • The anti-inflammatory and antimicrobial effects of manuka honey. (41:43)

  • Third man syndrome. (45:49)

  • They’re not coming back! (48:52)

  • Beware of poisonous creatures. (54:14)

  • #Quah question #1 – Is it possible for someone who has not prioritized fitness and nutrition for a number of years to make changes so that the rest of their years can be lived as a strong and independent individual? How best for a 58-year-old to do this fitness thing? (59:46)

  • #Quah question #2 – Can I make aesthetic progress at maintenance calories, or do I need to continuously cycle between bulks and cuts? (1:02:22)

  • #Quah question #3 – I'm 31 and have been lifting weights for years with few injuries. What strategies can I use now to prevent injuries as l continue lifting as I get older? (1:05:12)

  • #Quah question #4 – When Adam was the "mobility" guy, what did that look like without sacrificing strength? I have a lot of upper back/ shoulder/trap/neck pain, and I want to work on mobility and stability, but I don't have the time to dedicate to that and strength training 3x a week. (1:08:24)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the history of the entire universe.

0:18.5

It's true.

0:19.5

This is Mind Pump, right?

0:20.6

In today's episode, we pick's true. This is Mind Pump. Right. In today's episode,

0:21.3

we pick questions off of Instagram at Mind Pump Media to answer at the end of the show.

0:27.5

The beginning is the intro, 55 minute long intro. We talk about fitness, fat loss,

0:31.5

muscle gain, current events, family life. Again, if you want to post a question that we can

0:35.8

pick for an episode like this, go to Instagram at Mind Pump Media. This episode is brought to you by some sponsors. The first one is Seed. This is the world's best. Hands down, probiotic. Of course, probiotics help with gut health, but they also help with skin, mental health, anxiety. They can help with athletic performance, fat loss, muscle gain. It's all backed by data and science.

0:55.2

Go check them out.

0:55.8

Go to c.com forward slash mind pump.

0:58.0

Use the code 25 mind pump, get 25% off.

1:00.9

This episode is also brought to by Manukora.

1:03.3

This is Manuka honey.

1:04.6

That's super high in MGO.

1:07.1

This is great for gut health, anti-inflammatory, anti-microbial.

1:11.1

Makes a great post-workout carbohydrate source, especially for muscle recovery.

1:17.0

Go check them out.

1:17.7

Go to manukora.com.

1:19.1

That's M-A-O-R-A dot com forward slash mind pump.

...

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