2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 March 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 1 of 2. Episode 2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/embracing-change/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2708.
0:04.0	Seven steps to embracing change without fear or frustration, Part 1, by Sabrina of
0:09.4	buddingoptimists.com and I'm Justin Malik.
0:12.2	Now, a bit of a longer post, so I'll read the first half today and then finish the rest
0:15.8	for you tomorrow.
0:17.2	So with that, let's get right to Part 1 and start optimizing your life.
0:25.2	Seven steps to embracing change without fear or frustration, Part 1, by Sabrina of
0:31.4	buddingoptimists.com.
0:35.0	Change.
0:36.0	Some of us love it, some of us dread it.
0:38.0	I'm guessing you're not a change enthusiast or else you wouldn't be here.
0:42.1	Hey, I get you.
0:43.6	Who doesn't like the efficiency and the comfort of a well-practiced routine?
0:47.7	Our fondness for routine is wired into us, like a thread woven into the fabric of our
0:52.4	mind.
0:53.4	It's normal to crave certainty and stability, but life, as you probably know by now, loves
0:59.0	throwing us curveballs.
1:01.0	As much as we want things to remain the same and within our sphere of control, they rarely
1:06.5	obey our wish, and as a result, we end up feeling anxious, frustrated, or unhappy.
1:13.9	So what can we do to feel better in this world, full of constant change?
1:18.9	It may not be a change lover by nature, but the good news is we can all learn to embrace
1:24.9	change.
	...

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