2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowledge, he explains how each reset brings you closer to lasting success. Drawing on research, he encourages readers to seize these fresh starts and make meaningful, lasting changes. Read along with the original article(s) here: https://www.nerdfitness.com/blog/why-having-to-start-over-again-is-great/ Quotes to ponder: "Each time you start over, you’re getting closer to that point of making things stick." "Today, moving forward, this new version of us will behave differently." "During the week when you are excited to exercise and excited about change, do as much as you can to seek out permanent wins." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.4	Why Having to Start Over Again is Great by Steve Cam of nerd fitness.com. And I'm your host and narrator, Dr. Neal.
0:41.1	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:45.3	where I read some of the best health and fitness blogs to you and always with a bit of my
0:49.6	commentary at the end. And speaking of what I always do, every Wednesday I like to share a little bit of
0:55.4	inspiration with you. So since today is Wednesday, here we go. Quote,
1:01.0	The important thing is not being afraid to take a chance. Remember, the greatest failure is to not
1:07.4	try. Debbie Fields. All right, and with that, let's get right to it and start optimizing your life.
1:18.9	Why Having to Start Over Again is great by Steve Cam of nerdfitness.com.
1:25.7	I received an email a few months back from a nerd fitness reader that made me smile.
1:31.3	Quote, I'm going back to square one. I noticed the only habit that I changed and stuck with
	...

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