2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 September 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing negative self-talk, and learning to trust and nourish the body. Karges encourages a shift away from restrictive diets, advocating for a more compassionate and self-accepting approach to food and body image. Read along with the original article(s) here: https://www.crystalkarges.com/blog/how-to-live-a-non-diet-life-in-a-diet-culture Quotes to ponder: “Food is meant to be both nourishing and pleasurable. There isn’t any diet that will allow you to experience this freedom and begin to feel at home in your body.” “Giving up dieting means making peace with all foods and treating your body with the respect and kindness you give to other people.” “Your body will always be there for you, doing everything it can to protect you on your life journey. Isn’t it time you trusted it to do so?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Adobe Express is the quick and easy Create Anything app.
0:05.0	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:11.0	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:17.0	Build your brand with Adobe Express.
0:20.0	Search for Adobe Express to find out more and get the app for free.
0:24.0	Adobe Express, the quick and easy create anything app.
0:29.8	It's the cinematic event of the year.
0:32.5	Critics say incredible, jaw-dropping, action-packed with savings.
0:37.0	You're talking about Thunderbolts?
0:38.3	No, Serge, is two-for-one cinema tickets from Compares the Market, a wonderful offer.
0:43.1	So?
0:43.8	That you can use to see Marvel Studios' Thunderbolts only in cinemas.
0:48.0	Woo-hoo! I'll get the popcorn.
0:49.7	Get two-for-one cinema tickets every Tuesday or Wednesday with Compares the Market.
0:53.5	Simples.
0:56.2	When you take out a qualifying product to compare the market.
0:59.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
1:00.1	T's and C's apply.
1:01.9	This is Optimal Health Daily.
1:08.9	How to Live a Non-Diet Life in a Diet Culture by Crystal Cargis of crystalcargis.com.
1:13.4	And I'm Dr. Neal, your host and narrator. Welcome back to another edition of Optimal Health Daily. This is where I read to you from some of the best health and fitness blogs on
1:18.1	the web, kind of like an ongoing audiobook. Now don't forget, we have a bunch of shows where we cover a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.