2700: Stress Depletes These 5 Vitamins & Minerals (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 28 June 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
We live in a very stressful world…
We know that lifestyle and emotional stress can take a toll on our bodies which can eventually lead to dis-ease.
But what we begin to see first is a gradual weakening of the body that shows up as fatigue, gray hair, wrinkles, immune system issues, and much more.
These small, but significant, changes are an indication that stress is wreaking havoc internally and it is important to understand what is happening and how to fix it.
So on today's #CabralConcept 2700, I want to go over how stress depletes these 5 vitamins & minerals and what you can do to replenish them - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:41.1 | Welcome back everyone. |
| 0:42.1 | We're here today with a brand new Cabral Concept. |
| 0:45.0 | Today's show is going to be about the vitamins and minerals and there are five main ones that |
| 0:50.4 | get depleted with higher levels of stress. |
| 0:53.8 | So keep in mind, we've always seen all the different images of past presidents especially |
| 0:59.3 | that look like they've aged maybe 20 years after just four years or eight years in |
| 1:04.9 | office. |
| 1:05.9 | And one of the reasons is they have such a high stress job, high levels of worry and anxiety |
| 1:13.5 | and overwhelm and they're probably not sleeping as much as they should. |
| 1:17.1 | So overall lifestyle, always in the go, not getting enough sleep and then dealing with |
| 1:21.8 | high levels of mentally emotional-based stress, believe it or not, this has been clinically |
| 1:27.3 | studied and it shows which vitamins and minerals are depleted the fastest. |
| 1:32.4 | So I wanted to go over that with you today, if you're someone that lives a higher stress-based |
| 1:37.7 | lifestyle, might be worth considering since it's not necessarily dis-ease that's going |
... |
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