#270 - Window Creep, Busting Old Habits, Low Dopamine, Protein Absorption, Whey Powders, Cheese Making, Branch Chain Amino Acids, mTor, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 20 June 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 22:45 - Listener Q&A: Christina - Struggle with Habits 34:35 - Listener Q&A: Angela - Intermittent Fasting 44:20 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 47:30 - Listener Q&A: Margaret - Protein Question Use The Code MELANIEAVALON At melanieavalon.com/perfectamino For An Exclusive Discount! 1:00:20 - Listener Q&A: Maggie - Are They Lying to Me? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 270 of the Entomitant Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, the next show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent
0:34.4	Fasting Transformation, the 45-day program for women to lose stubborn weight, improve hormonal
0:40.2	health, and slow aging.
0:41.9	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.2	or treatment, and no doctor-patient relationship is formed.
0:57.2	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if
1:02.9	it's that time, and get ready for the Entomitant Fasting Podcast.
1:08.9	Hi friends, I'm about to tell you how you can get my favorite electrolytes for free.
1:14.3	Yes, completely free.
1:16.0	And the feedback we have received about element electrolytes from our audience is overwhelming.
1:21.8	You guys love element, and I'm so excited because our new offer allows new and returning
1:27.5	customers to get free element, and on top of that, their super popular grapefruit flavor
1:32.7	is back.
1:33.9	If you've been having issues with intermittent fasting, electrolytes may just be the thing
1:38.2	that you need.
1:39.2	And, or have you heard of something called the keto flu?
	...

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