270 Three Steps to Master Conflict with Self-Regulation
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 1 December 2020
⏱️ 20 minutes
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Summary
I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode.
"Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole.
Learn more about this episode at The Terri Cole show at terricole.com/270
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Transcript
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| 0:00.0 | This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 0:14.8 | For over two decades I've been a licensed psychotherapist love and boundaries |
| 0:19.1 | expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp. |
| 0:24.0 | On this show I'll bring you simple strategies based on practical psychology, |
| 0:28.4 | inspiring expert interviews, and my own insights and observations from my time on the front lines in the |
| 0:34.5 | fascinating world of entertainment, empowerment, and mental health. Now let's get |
| 0:39.5 | going with today's episode. Well hello and welcome to the Terry Cole show I am so happy as I |
| 0:50.8 | always am that you are hanging out with me today for a little bit. |
| 0:56.5 | What are we talking about today? |
| 0:59.1 | Well I am basically going on the questions that you are sending into me and someone sent a question in about |
| 1:07.7 | asking why she responds or reacts the way that she does and has a feeling that she has no control over it when she's having |
| 1:15.3 | a conflict with her partner, that she just shuts down and doesn't know how to do it better, |
| 1:20.9 | wants to know how to do it differently. And so I thought for this episode, which is episode 270, that we would |
| 1:30.4 | cover conflict resolution with self regulation. Right, how to master |
| 1:36.8 | conflict resolution with self regulation. So do you ever wonder why you deal with conflict the way that you do and even if you |
| 1:47.7 | understand why you do if it isn't in your best and your highest good. Have you ever thought about how can you |
| 1:55.9 | change it? So if you are new to this crew, I'm Terry Cole. I'm a |
| 2:01.9 | license psychotherapist, a a relationship expert and the founder of |
| 2:04.9 | Real Love Revolution and Boundary Boot Camp and I am also the author of Boundary |
| 2:10.1 | Boss. Yep that's a book coming out in April. Subtitle is the essential guide to |
| 2:16.2 | talk true, be seen, and finally live free. So let's move into self-regulation, shall we? I was actually doing an |
| 2:27.2 | Instagram live a couple of weeks ago with my friend who is also a therapist |
... |
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