270: The Power of Writing It Down (with Allison Fallon)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 7 May 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now.

Get full show notes and more information here: https://www.jenriday.com/270

Transcript

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0:00.0	You're listening to the Vibrins Happy Women Podcast, episode number 270. We're talking about
0:06.4	why journaling is important, especially as a therapeutic tool to help you grow and change.
0:14.6	Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant,
0:20.4	happy, aligned, and alive.
0:22.8	You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back
0:27.8	and ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrance,
0:33.8	happy women podcast. Hey, my friends, we are talking about journaling today.
0:41.1	Journaling is so fun because you can take what's in your brain and see it on paper and
0:46.1	observe it like a scientist. You can write down your stream of consciousness, whatever's in there,
0:51.5	and you can write down the things you dream about in the future,
0:54.3	which I call vision journaling. You can write what happened during your day. I do that as well.
1:00.2	I don't know about you, but I have so many journals. I have one that's leather with a tree.
1:06.5	I have one that's turquoise with a bird. And each journal I use for a different purpose.
1:12.4	My leather journal is kind of my dream journal. I write about the things I want in the future as if
1:17.2	they're already here and I feel the energy of them. In my basic brown journal, I write about what
1:23.2	happened each day and that's the one I plan to leave for my kids and my posterity one day.
1:28.9	I have a journal where I just write all my thoughts and anything goes on to that page.
1:35.2	That's when I do not plan to leave from my kids because sometimes it has some craziness on the
1:41.7	page.
1:42.3	I call that my brain download journal.
1:45.7	Well, suffice it to say,
1:52.1	journaling is an important therapeutic tool for seeing what's in our minds, for looking to the future, for having kind of a roadmap for our lives, and it can be really helpful to go back
	...

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