270: No One Ever Told You This About Your Period

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 1 July 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some days you feel totally in your groove, creating absolute magic and checking things off your Big Three to-do list without hesitation. Other days you move slower and can’t seem to get out of your own way, no matter what tasks are piling up on your plate, and your inner mean girl makes you feel totally awful about it, too. What if you could predict those days? What if you could pinpoint when you’d be in the best mental state to work creatively or when you’ll be totally in the zone, sharp, and focused? Would you even believe me if I told you… You can? Today’s guest, Claire Baker, is a life coach… More specifically, a PERIOD coach. Claire teaches women how to live in sync with their menstrual cycle. She’ll walk us through a broader understanding of the seasons of our cycle, and then we’ll do a deep dive into working with these seasons and understanding how they impact our every day. I could’ve talked to Claire all. day. long. If you’re ready to understand your body even better, don’t wait to tune into this episode. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: http://jennakutcherblog.com/claire/

Transcript

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0:00.0	You're listening to the Goldigar podcast episode number 270.
0:05.0	Some days you feel totally in your groove, creating absolute magic and checking things off
0:09.8	your big three to do list without hesitation.
0:12.9	Other days you move slower and can't seem to get out of your own way no matter what tasks
0:16.9	are piling up on your plate.
0:18.9	Some days you feel confident trusting your intuition, others you can't even pick a breakfast
0:23.0	cereal without consulting the internet and your inner mean girl appears to make you
0:27.1	feel totally awful about it too.
0:29.7	What if you could predict those days?
0:32.0	What if you could pinpoint when you'd be in the best mental state to work creatively
0:35.9	or when you'll totally be in the zone sharp and focused?
0:39.9	Would you even believe me if I told you that you actually can?
0:43.0	Today's guest Claire Baker is a life coach, more specifically she's a period coach.
0:48.2	Yes, that's a thing.
0:50.2	Claire teaches women how to live in sync with their menstrual cycle.
0:53.8	You might remember hearing from a past guest Kate Northrup all about understanding the
0:58.6	seasons of our cycle and how it can help us to be more productive.
1:02.7	After the episode with Kate, my DMs filled up with tags and screenshots.
1:06.4	It was a mind-blowing revelation and you made it clear that you wanted to learn more
1:10.4	and understand your cycle even deeper so that you could be more productive, better rested,
1:15.4	and even a little kinder to yourself on your off days.
1:18.7	That's why we've invited Claire Baker on the show.
	...

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