#270: My Current Self-Care / Wellness Tips + Update Since My Trip (Solo Ep)
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Mimi Bouchard
4.4 • 976 Ratings
🗓️ 10 November 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
A lil life update and my top wellness tips this week. Enjoy!
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MIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.
Transcript
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| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you transform your life so that you can truly tap into your ultimate potential. |
| 0:11.5 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self-discovery and transformation easier for you. Enjoy. |
| 0:28.0 | Hello everybody, welcome back to my podcast. |
| 0:30.8 | I'm going to do a quick little solo episode here just to catch you up on life these |
| 0:36.0 | days. I got back from my impromptu trip to South Carolina last week. If you guys heard the solo episode before this I think it was |
| 0:44.8 | number 268 of the podcast I go into detail about why I went on this last minute solo trip to South Carolina. |
| 0:55.0 | It was a very, very fun trip. |
| 0:57.3 | I'm going to tell you all about that in this episode |
| 0:59.5 | and just do a little life catch-up. |
| 1:01.7 | So if you are wondering why I did this random last minute solo trip, then go |
| 1:07.3 | listen to episode 268 before this and I'll go right into that. But now I'm going to tell you about the trip. |
| 1:13.2 | So I don't know if you can hear in my voice right now but I'm kind of like getting over a cold |
| 1:17.8 | so it was really annoying. The last day of the trip I caught a cold like just the common cold it's not COVID |
| 1:26.1 | But for the past week I've just been kind of getting over that so I was feeling really gross all of last week and then now my throat is still kind of hurting so it's a |
| 1:34.5 | bit difficult for me to talk so I'm gonna have to like pause this every 30 |
| 1:38.3 | seconds and cough and then keep recording so I've already done that twice since you've been listening without you even noticing |
| 1:44.9 | so I but I'm dedicated to do this podcast because I've gotten so many dams about how the trip went and what I learned about myself but the one downside that I just |
| 1:54.3 | said I got sick on the last day but at least I had three full days it was a four day |
| 1:58.4 | trip I had three full days of feeling fabulous and exploring the city and like I wrote on my |
| 2:04.3 | Instagram I always post updates on there so like I was writing in the caption of my |
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