270 Erin and Stanger Try P90X!

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 23 February 2022

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Remember P90X?? Everyone remembers- you couldn’t escape those infomercials. Does it actually work? How hard is it? Today, we solve the mystery. Erin and Stanger attempt the P90X plyometric class - it’s an hour long class! They break it all down - give you the goods and let you know if you should smash or pass!

“Light Weight Baby!!”

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Transcript

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0:00.0	This is a headgum podcast.
0:05.3	Hello everybody.
0:06.4	Before we start today's show, Aaron and I would like to talk to you about a great sponsor we have for today called True Nijian.
0:13.2	From head to toe, your body is made up of trillions of cells, which are busy performing their specific functions to keep you healthy and resilient.
0:22.1	Now, to keep up with all that work, a lot of work your body has to do.
0:27.2	A lot of work.
0:27.7	It's a lot of work.
0:28.6	Those cells are working overtime.
0:31.3	You need a sufficient supply of an essential molecule called NAD plus.
0:37.2	And it must be maintained for cells to perform their normal functions,
0:40.8	which include creating ATP for cellular energy,
0:44.9	repairing your cells, and supporting healthy mitochondria.
0:49.5	Yes.
0:50.7	Okay, many common lifestyle factors that can decrease your cells NAD plus supply include alcohol consumption.
0:59.0	Guilty.
1:00.6	Excess sun exposure.
1:03.2	Guilty.
1:04.6	Poor diet.
1:06.3	Yeah, post Super Bowl.
1:08.7	Guess who over did it.
1:10.6	And even environmental factors such as pollution.
1:14.4	Come on, Los Angeles.
	...

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