270: Biohacking Tools for Men and Women: Understanding the Differences

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 23 February 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes. 00:51 Biohacking differences between men and women. 04:36 Fasting for hormone rebalance. 08:15 Intermittent fasting and health benefits. 13:17 Women's perspective on fasting. 17:23 Spiritual aspect of fasting. 22:00 Creatine for brain health. 23:35 Creatine for muscle health. 29:01 Enemas and biohacking. 32:04 Blood sugar biohacking techniques. 36:27 Blood sugar response and body types. 38:35 Blood sugar and immune system. 45:03 Herbs for spleen and pancreas. 46:22 Kidneys and blood sugar balance. 49:36 Biohacking and individuality. 53:20 Therapeutic use of high doses. To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3wiqLZe Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram! https://bit.ly/3Silny7 Join The Health Institute Newsletter! https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu Follow Dr. Chris Motley https://bit.ly/3TzwqnD Follow Courtney Bursich https://bit.ly/3tlVrI1

Transcript

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0:00.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will
0:08.0	help transform the way you live, feel, and overcome disease naturally. I'm your host Courtney Burcage along with Dr.
0:15.4	Josh Axe and Dr. Chris Motley. We're so happy you've joined us. Let's dive into
0:20.5	today's episode.
0:21.5	Hey everybody, welcome back, you're listening to a mini podcast.
0:26.4	This is a him and hers episode, which I'm so excited about because it's a mini episode but
0:32.4	it's not just me or Dr. Motley it's both of us together so
0:36.8	This will be fun welcome
0:40.4	So everybody welcome to the ancient health podcast Courtney and I or you know we decided to do something that we could both have the him and her viewpoint Courtney, what are we talking about today?
0:54.8	Yeah, okay, so today, I really love this subject
0:58.6	because I feel like I'm always trying to biohac.
1:01.4	And so we're gonna talk about biohacts, but we're going to look at the
1:06.0	differences between men and women because I think that most of the studies on biohacking tools
1:10.4	are done assuming that we're using them on men.
1:13.4	In fact, like most studies just in general are done on men.
1:16.0	So I think that that gives the women a disadvantage
1:18.1	because we just expect that we're going to have the same outcomes
1:21.9	based on the research that's been done on some of the tools that are most known to us and we talk about a lot of them on other episodes.
1:30.0	We have a lot of experts that come in and give us deep dives on some of these but this
1:35.0	podcast I think what I really want to accomplish is differentiating what these
1:40.6	different tools are for different people?
1:43.2	So if you are a man and you're in your 50s,
	...

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