269: Your Health, Your Rules: Mastering Peptides for Ultimate Control

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 20 February 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation. 00:00 - Introduction to Hormone Optimization and Peptides 05:30 - Importance of Hormone Optimization and Lifestyle Optimization 14:46 - Discussion on Testosterone Optimization 19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness 22:06 - Using Peptides for Recovery and Muscle Building 29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters 34:03 - Importance of Energy and Threshold in Health Optimization 38:45 - Taking Ownership of Health and Lifestyle Optimization 42:50 - Selecting and Using Peptides for Specific Health Concerns Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. * Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Follow Jay Campbell on Instagram! https://bit.ly/49kOGGc Subscribe to Jay's YouTube Channel! https://bit.ly/42KCpbE Check out Jay's Website: https://bit.ly/3wmA3nj Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Transcript

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0:00.0	So many people want to use peptides who are not
0:02.5	homonally optimized and they are throwing their money in the trash.
0:07.5	Now that's not to say that someone who's not
0:10.7	hormoneally optimizing blows their elbow or blows their shoulder can't get
0:14.1	benefit from using a peptide for healing. But if you want peptides to work like a symphony in the
0:20.0	body, a fine working symphony.
0:22.7	Its first hormones optimized, second lifestyle optimized, I'm doing resistance training, which is again
0:29.8	bone bearing, I'm doing cardiovascular to strengthen the vascular systems, and I'm also living
0:35.1	insulin controlled, which means I'm not eating too much insulin or consuming too much sugar
0:40.6	and carbohydrates to overwhelm my insulin sensitivity levels. If I'm doing those
0:45.8	three things and I know I'm homonally optimized or working to get homonally optimized and then
0:50.5	I start using peptides or again biore bi regulators or growth hormone or any of those things
0:54.2	You're going to see a much more profound effect and a synergistic effect between all those
1:00.3	things then you will if you're just an average Joe.
1:03.4	Hey Dr. Ax here, have you ever taken an ice bath?
1:07.0	Cold plunging has become my secret weapon to get better sleep, reduce inflammation,
1:12.4	and boost recovery. I personally have a
1:14.8	culture tub and it's been a game changer. I just walk up to my tub and get in
1:20.1	no prep, no ice, no hassle, thanks to the chiller, the water is always the perfect temperature
1:26.3	whenever I need it. Plus my culture tub has a filtration system which means my water stays
1:32.1	clean and full constantly saving me tons of
1:35.1	water and money and on top of it all I earn cold coins for every purchase which
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