270. Alter Your Schedule to Cure Anxiety, Lose Weight and Reverse Aging

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 20 May 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

YouTube: https://youtu.be/bPhNzyaNaYE Dr. Suhas Kshiragar, is a world renowned ayurvedic physician and author of The Hot Belly Diet and his latest book Change Your Schedule Change Your Life. Dr Suhas presents data on how changing your schedule vastly affects aging, weight, happiness and success. Dr. Suhas offers simple easy tips you can apply now. He also discusses the three different body types each one of us has and how each body type demands a different environment, schedule and lifestyle. Dr. Suhas, in addition, discusses how phones and blue light use by the younger generation will shorten their lives, significantly, not to mention decreasing resiliency and increasing anxiety and depression. The importance of purpose and passion, those who work too hard vs. those who work too little and when to eat and even have sex was also touched upon. Dr. Suhas, in addition, shared a four step, Deepak Chopra tip, that he teaches all his patients in dealing with life’s day to day challenges. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

Click on a timestamp to play from that location

0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I've recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	And is on my personal wish list and I invite you to take a peek
0:29.8	But whether it's for your baby your own fashion or home Macy's has got you covered head over to macy's dot com
0:35.5	Forward slash heel squad for all your shopping needs happy shopping friends
0:41.3	I'm on a journey to get better and all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:57.1	Hey, better together with Maria Menunos fans
1:00.6	It's me mr. Maria Menunos
1:03.9	Substituting for my beautiful and talented wife and bringing you part two of our interview with Dr. Sue us
1:10.5	We're gonna be talking about his book change your schedule change your life
1:16.6	I encourage you if you haven't not heard part one. Please listen apart one because
1:22.1	There's so many easy life changes to apply
1:27.1	With your daily schedule that will profoundly impact your happiness your anxiety levels your stress levels weight gain weight loss
1:35.7	All of it anyway that being said we're gonna bring you part two of our great interview with Dr. Sue us and
1:43.2	We'll do a little post discussion to and introduce you to a new staff member on the show as well
1:48.4	What?
1:49.6	Yes, we will
1:51.5	Wow, and hint it's not Winchenza
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.