269. Lifestyle Rules for Different Doshas and Body Types: Your Ayurvedic Guide

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 19 May 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

YouTube: https://youtu.be/YcAXmIoBv6M Dr. Suhas Kshiragar, is a world renowned ayurvedic physician and author of The Hot Belly Diet and his latest book Change Your Schedule Change Your Life. Dr Suhas presents data on how changing your schedule vastly affects aging, weight, happiness and success. Dr. Suhas offers simple easy tips you can apply now. He also discusses the three different body types each one of us has and how each body type demands a different environment, schedule and lifestyle. Dr. Suhas, in addition, discusses how phones and blue light use by the younger generation will shorten their lives, significantly, not to mention decreasing resiliency and increasing anxiety and depression. The importance of purpose and passion, those who work too hard vs. those who work too little and when to eat and even have sex was also touched upon. Dr. Suhas, in addition, shared a four step, Deepak Chopra tip, that he teaches all his patients in dealing with life’s day to day challenges. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:41.3	I'm on a journey to get better and all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Manunoz
0:56.8	Hello, better together with Maria Manunoz fans
1:00.6	It's me, Mr. Maria Manunoz sitting in for my lovely and talented wife
1:07.6	Kelsey this quote is very short
1:12.2	simple and
1:14.8	And point it that's right give it to him Kevin. So normally when we say it's not you then we say it's me
1:21.1	Yeah, but in this case, it's not you it's your schedule
1:28.0	So let's talk all about today and how much our scheduling really does affect our health happiness and success
1:35.0	And and signed with scientific proof
1:38.5	Dr. Sue us
1:40.1	Sheer Siger is a world-renowned
1:41.8	Our vetic physician and educator from India
1:44.6	The director of our vetic healing and integrative wellness clinic in California
	...

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