#27 - Zach Even-Esh on Strength, Personal Growth & Finding Your Bigger Purpose
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 12 September 2014
⏱️ 76 minutes
🧾️ Download transcript
Summary
In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh.
Today's Podcast Topics Include:
- I give my thoughts on the Ray Rice/NFL situtation
- The evolution of a 13 yr friendship
- The origins of an underground strength trainer
- 1 mistake every amateur trainer makes
- How maximal strength at all costs breaks you down
- The best thing you can do before each workout
- 2 documentaries every person needs to watch today
- Why you should never be intimated
- Recommended reading for all athletes
- Why taking 1 actionable idea from a training is better than a binder full of notes
- The best way to run a gym
Transcript
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| 0:00.0 | What's up everybody? |
| 0:01.0 | What's up? |
| 0:02.0 | What's up? |
| 0:03.0 | What's |
| 0:04.0 | What's |
| 0:05.0 | ? What's up |
| 0:08.0 | What's up everybody |
| 0:11.0 | welcome back to another episode of Predigree Radio. I am Jay Ferrujia. |
| 0:15.0 | We help you guys get fit, get paid, get laid, get your shit together, live the dream. |
| 0:20.0 | That's what's up. We are sponsored today by Onnet Total Human Optimization. |
| 0:25.1 | Go to onit.com backslash Renegade and enter the coupon code Renegade and |
| 0:30.1 | you will save 10% on your order of all supplements. |
| 0:34.0 | Also if you guys like the show, which hopefully you do if you're listening, |
| 0:39.0 | if you can do a brother solid and hit the five star rating button on iTunes that would help us out. |
| 0:44.0 | Share the show with everyone you know. |
| 0:46.0 | Hookers, waitresses, coffee shop, waitresses, |
| 0:50.0 | attendees, crossing guards, whoever. |
| 0:52.0 | Let them know what's up. |
| 0:55.4 | Before I get to my special guest today, |
| 0:57.1 | I am going to add my commentary, |
| 0:58.6 | although we don't need more people weighing in on Ray Rice. |
| 1:01.1 | I think it's appropriate. |
... |
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