Hello everybody welcome to mindful mental jacket. Thank you for having me. Thank you for

choosing to listen to me, talk to you. It is a great privilege and honor and I don't take it for granted.

I know there is a shitload of things to listen to and watch and read and do,

nobody reads, but, you know, things to occupy your time.

So I appreciate you choosing this podcast.

It means a lot to me, and I hope it's helpful and I hope you enjoy it and if you'd like to

Help out spread the word if you enjoy the podcast tell some people tweet it out

Instagram it out Facebook whatever you do

Snapchat or what's the other one the uh...

uh... fuck i can't even think of it maybe that's a good sign i can't think of a

tic-toc tic-Tock it out Facebook it email it

text somebody or phone call somebody go see somebody you know with your mask or distance whatever the hell sorry I just burped yeah

thank you thanks for doing it and give a nice review and check it out on

YouTube there's a that we have a video up on

YouTube now. It's on the laugh button. Go hit them up, subscribe to them and you can watch it or you can

listen to it, you can do whatever. I mean you're consuming it right now maybe you are on the YouTube

however you're doing it. Thank you and if you'd like to support financially you're welcome to

Venmo me at Jollist comedy but certainly not necessary. These are tough times

obviously but some people have done that and it is very much appreciated, but certainly not required in any way. Anyways, how are you? I hope you're doing well. I'm doing well. I feel like I'm doing better than I've ever been doing mentally that is and

physically I'm doing pretty good for a 38 year old been running every day that helps me a lot.

I have to cut down in the running because I'm 38 and I live in New York and the cement running is

starting to hurt my knee and my back and planter. But so doing a little less running but exercise daily and I'm

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