27. Drop Your Health Anxiety With This Brain Training Hack
That Healing Feeling
Faith Ashenden
5 • 682 Ratings
🗓️ 22 February 2022
⏱️ 34 minutes
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Summary
This episode offers you a brain training solution to stop health anxiety in its tracks!
I guide you through:
-The function of anxiety
-Becoming a conscious observer
-The separation from your higher self and your mind
-Brain training
For more brain training exercises, make sure to sign up for my membership, The Self-Healing Sanctuary, to get on-demand access to all my training, live webinars, and direct support from me on Slack! Happy healing!
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Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
Transcript
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| 0:00.0 | Welcome to the That Healing Feeling Podcast. |
| 0:09.0 | I'm your host, Faith Ashton, founder, CEO, and master mindset coach. |
| 0:14.6 | I'm obsessed with helping you awake the healer within yourself so that you can step into a reality wilder than your wildest dreams. |
| 0:22.4 | Join me in training your brain, rewiring your subconscious, and changing your inner world |
| 0:27.4 | so that you can heal. Let's dive in. |
| 0:35.4 | Good morning, beautiful people. If it's morning for you, it's morning for me. It's 936 here on a Wednesday morning. I skip the gym today because I'm still recovering from whatever it is I had. And I'm grateful to use this time to podcast. Today we're going to be talking about health anxiety, which I really hope will give you some seriously useful tools in your toolkit. |
| 0:58.9 | Next time that annoying little voice pops up. |
| 1:02.7 | Before we dive in, I just want to tell you about something really funny that just happened. |
| 1:07.3 | I'm also like, I'm sitting here. |
| 1:09.0 | I was laughing so hard and I'm here by myself at home so I have |
| 1:12.0 | no one to share the story with now I have you. I did just hop on my Instagram stories and I was like |
| 1:17.5 | belting and laughter to myself. Okay so my office faces the front of the house. So every time like if I'm |
| 1:25.7 | looking out the two big windows in the front of my office, I can see someone walking back and forth to my front door. So every time, like if I'm looking out the two big windows in the front of my |
| 1:27.6 | office, I can see someone walking back and forth to my front door. So in the UK, legally, |
| 1:33.1 | they have to ring the doorbell if they drop off a package, which is actually really annoying |
| 1:37.8 | because I have a baby. I actually, you know what? It's one of those things where I just need to |
| 1:42.4 | buy one of those signs that's like, fuck off. No. Like, please do not ring the doorbell. |
| 1:49.6 | But yeah, anyways, so I'm doing my red light therapy and I'm listening to my coursework because I'm kind of back in school, you guys. I'm studying again. I'm always studying, but I'm just getting some extra certifications. And anyways, this guy walks by to drop off my package, which is an order |
| 2:07.0 | of gluten-free bread. I know, so textbook. And he looks over and he sees my entire office is |
| 2:13.4 | illuminated by red light. And he freaks out so hard, he drops the package and literally |
| 2:18.9 | runs away. So keep in mind, it's illegal here to not ring the bell unless like you've left |
| 2:24.6 | a note instructing them. So he basically broke the law. And like, I know if you're in America, |
... |
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