27. Best of 2021

Hungry for Conversation with Natalie Puche

Cloud10

Education, Self-improvement, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 23 November 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey friends! I can’t believe it’s already Thanksgiving week. Wasn’t it just halloween? My Christmas tree is already up and I totally forgot about Thanksgiving lol. I hope that you’re having a wonderful holiday week with your loved ones. I am so grateful for all of you and the continued support you provide to the show! This past week was an emotional roller coaster. Some stuff went down at the Huddleston-Puche home and I am very much still processing my feelings about it. As usual I intend to bring you in on it in the future, but I need to keep some space to find some clarity on what’s appropriate to share or not. In the meantime, we’ve pulled some of our favorite moments from the show this past year as we celebrate how grateful we are to have you as your audience. Enjoy the show! - THIS WEEK'S SPONSORS ATHENA CLUB> Go to www.athenaclub.com and use promo code HUMBLE get 20% off your first order. PROSE > Go to www.prose.com/humble and take your FREE in-depth hair consultation and get 15% off your first order today. BEST FIENDS > Download Best Fiends FREE today on the App Store or Google Play. YARLAP > Go to www.yarlap.com/humble for $50 off, with free shipping within the USA. NATIVE > Go to www.nativedeodorant.com for twenty percent off your order. DIPSEA > Get an extended 30 day free trial at www.dipsea.com/humble Follow Natalie Puche on Instagram at @nataliepuche. - Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Humble & Hungry with Natalie Puche is edited & produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you guys ready to try a little exercise together?
0:02.9	Alright, whatever you're doing, just stop, take a deep breath, squeeze your pelvic floor
0:09.1	muscles like you're trying not to pee, hold it, keep holding it, and release.
0:16.7	Congratulations everyone, you just did one kegel exercise.
0:20.8	Now if you can, repeat that a couple hundred more times please, and it takes honestly
0:25.4	just repetition in a whole process.
0:28.5	So even if you're consistent with it, there's probably a high chance you aren't even doing
0:32.8	them correctly.
0:34.4	Laugh, sneeze, or cough without worry.
0:36.7	Wellness and sexual health is often an unspoken concern.
0:40.4	We're often told to just live with it or deal with it.
0:43.8	Women's pelvic floor health is important.
0:45.8	Your lap is small, discreet, effective, so say goodbye to the sudden urge to go to the
0:51.1	bathroom.
0:52.1	Your lap is FDA cleared to treat female stress, urge, and mixed urinary incontinence.
0:58.9	Stronger pelvic floor muscles may have a stronger response to orgasm.
1:02.4	Look, I'm telling you guys, I tried this, I had my mom try it, and we are pleased.
1:08.8	Your lap is the small and discreet device that you use at home to have your kegels done
1:13.6	for you with auto kegel technology.
1:17.1	So go to y-a-r-l-a-p.com and use your promo code Humble to get $50 off.
1:23.1	That's your lap y-a-r-l-a-p.com and use your promo code Humble for $50 off with free
1:30.0	shipping within the U.S.
	...

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