2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 September 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the importance of understanding these connections to develop a balanced and enjoyable approach to healthy eating that respects both nutritional needs and the pleasures of food. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/taste-it-want-it/ Quotes to ponder: "It only takes a mouthful of some foods to trigger complex sensations and emotions." "Understanding and harnessing the power of the deep-rooted connections between taste and our behaviors is never going to be solved by a ‘one fits all’ eating plan." "Any plans for healthy eating will soon unravel if they revolve around eating tasteless, unappetising and boring foods." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	This is Optimal Health Daily.
1:02.7	How to learn from what your taste buds are telling you by David Cameron Smith of lesmills.com,
1:08.8	and I'm Dr. Neal, your very own personal narrator. Hey there, welcome to a Thursday
1:13.2	edition of Optimal Health Daily. This is one of a few shows where we read to you from blogs for
1:18.6	free so that you don't have to read them yourself, except on Fridays. That's where I answer your questions.
1:24.9	And with that, let's keep this intro nice and short so we can get right to today's post as we optimize your questions. And with that, let's keep this intro nice and short so we can get right to
1:28.1	today's post as we optimize your life.
1:34.7	How to Learn from What Your Taste Buds are telling you by David Cameron Smith of lesmills.com
1:40.9	Taste is more than a sense. It is a powerful emotional manipulator.
	...

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