2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 September 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecessary activities and simplifying daily routines, to create space for a healthier, more fulfilling life. Read along with the original article(s) here: https://zenhabits.net/time/ Quotes to ponder: "It has to be that urgent for you. Think of this not as 'improving your life' but saving it." "Slowly I learned to simplify. I simplified my daily routines, my work, my social life, my possessions, my chores, my wardrobe." "Respect yourself and your time and the changes you’re trying to make." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.7	Create Time to Change Your Life by Leo Babouda of zenhabits.net and I'm your host and narrator, Dr. Neal.
0:40.0	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:44.2	where I read some of the best health and fitness blogs to you and always with a bit of my
0:48.5	commentary at the end. And every Wednesday I like to share a little bit of inspiration with you.
0:53.8	So with that, here we go.
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0:57.4	view health as an investment,
0:59.6	not an expense.
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1:03.4	All right, and with that, let's get right to today's article and start optimizing your life.
	...

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