0:00.7	What's going on, Beesha's welcome to the DailySwold Podcast episode 2,698 Monday, September the 25th.
0:08.2	And I have a Swole Fam spotlight for you in just a moment.
0:11.1	So stick around.
0:12.3	But first, today's live stream is our world famous SwelFam accountability meeting.
0:16.6	So if you need to surround yourself with the best people in the world and who doesn't surround yourself with the Swolfam join us swanormousx.com we have private member Q&A we're going over awesome swall
0:26.1	fan posts we have brand new releases but not only do you get access to the community you get access
0:30.8	to all of our programs all of our yoga all of our nutrition all of our meditation everything
0:36.1	to crush your seven pillars inside
0:39.0	Swenormis X. So we have full programs, 90-day dash, scorched earth, swole season, maximum
0:43.7	swall, swall mastery. We have over 300 yoga classes from beginner to advanced. We have
0:48.6	kids yoga. We have pre and post-natal yoga. Starter classes, level one, level two, level three,
0:54.0	vinyasa flows,htanga yin we have
0:56.9	everything you need we have meditation sessions five minutes 10 minutes 20 minutes 30 minutes every
1:03.0	single pillar is taken care of for you and if you listen to the show for a while you'll know
1:08.4	the seven pillars if you don't go over to swanormousex.com check out the site and download your free copy if'll know the seven pillars. If you don't, go over to SwornormousX.com,
1:11.2	check out the site and download your free copy. If you know the seven pillars, the challenge
1:16.6	is finding the content in order to execute that. You might know, okay, community is important.
1:21.9	You might know, yeah, I know nutrition's important. Yeah, I know training's important. Yeah,
1:25.2	I know recovery's important. You might know these things are important, but how do you execute on them so they become impactful in your life?
1:33.1	Join us. Stop making excuses. It's almost October. It's almost fuck your resolution season.
1:38.0	I mean, whenever you're listening to this, the time to start is now. And you might have experience
1:42.6	with training. You might have experience in the gym,
	...

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