2697: 7 Lies Older People are Told About Fitness

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 October 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

7 Lies Older People are Told About Fitness

What can happen if you exercise properly? Based on science! (1:15)
7 Lies Older People are Told About Fitness
#1 - Cardio is the best form of exercise for the aging population. (5:12)
#2 - Your body won’t get stronger or build muscle. (9:02)
#3 - Exercise is too dangerous. (12:22)
#4 - Exercise will make my pain worse or bad for my joints. (14:29)
#5 - Exercise doesn’t help with mental health. (20:04)
#6 - I’m already active. Why do I need more exercise? (21:03)
#7 – I’m too old to exercise. (23:44)

Related Links/Products Mentioned

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Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded Fitness Health and Entertainment Podcast.
0:16.6	This is Mind Pump.
0:18.1	Today's episode, seven lies older people are told about fitness.
0:23.7	We will set you straight.
0:25.2	Now, this episode is brought to you by a sponsor, Viori, the best at leisure where you'll
0:30.4	find anywhere.
0:31.3	By the way, you get the best discount anywhere through our link.
0:35.2	Go to Viori Clothing.com.
0:36.7	That's V-U-O-R-I-Clothing.com forward slash
0:40.3	mind pump. That link will get you 20% off. We also have a sale on a program this month.
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	...

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