What's going on, Beesha's welcome to the Daily Swole Podcast.

Episode 2,600, Saturday, September the 23rd.

I'm your host, Papa Swolio.

Make sure you subscribe to the show.

Check out all the links for joining the Swolfam over at SwinarmusX.com to get access to all of our programs,

nutrition, yoga,

meditation, and so much more. And also head on over to Papa Swolio.com. Use Code Daily Swole for 10%

off to pick up some epic new merch. We'll talk more about that during today's show. Today's

Swole Fam spotlight is from Josh. And Josh writes, new member, but you all have been

helping me out since I came across the podcast on YouTube in July. I decided on the end,

or at the end of June, it was time to be healthy again. And I'm not sure what my weight was,

but I had looked at the scale two months before that, and I was 258 pounds.

And my joints hurt every day, was not able to get on the floor and play with the kids for any amount of time without hurting.

I was miserable in the way I looked, cut out all soda, and I was drinking a lot of mountain dew and at least three energy drinks every day, all fast food.

I was totally amazed at the amount of calories I was

eating every day once I sat and figured it out. Today, in six months, I am proud to say I am at

204 pounds, which is at least a 50 pound difference. I can move around easier, play with the kids.

I'm not completely happy with how I look yet, but I know you all will push me and keep me on track.

Just remember, we all started at different places and have different backgrounds. I used to be in the gym three to six days a week in college, so I know my past experience has helped me crush it now, but not, but so not everyone loses or gains as fast as someone else, but what matters is getting

a program that works for you and sticking with it. Progress may be slow, but progress is

progress. The pictures were from Christmas of 2018 and this summer when we went camping, and

these pictures are fantastic. Cheers to Josh. Excellent work.

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