2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 September 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motivations, and empowering them to take ownership of their health goals, while always showing unwavering care and support. Read along with the original article(s) here: https://oldpodcast.com/how-do-i-help-my-overweight-brother/ Quotes to ponder: "It’s taken me a while to realize this but sometimes, as someone that’s close to them, you may feel more invested in their health than they do!" "When having this conversation with them, try not to get defensive. Don’t engage in and say things like, 'Hey bro, I understand, I’m busy, too.'" "The bottom line is this: show your brother that you are there for them and that you care." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:04.5	It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neil Malik.
1:11.3	Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily, where I answer your health questions related to fitness, diet and nutrition, and lots more. You send in the questions, and I answer
1:17.1	them for you. Now, once a month, usually during the first Q&A episode of the month, like today,
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