269: The Problem with Processed Foods Ft Anna Vocino
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 11 November 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet.
In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being.
Anna shared her personal journey of healing her relationship with food, from struggling with disordered eating to finding freedom in a low-carb lifestyle. She provided practical tips to navigate the confusing world of nutrition, including how to read food labels and practice mindful eating.
Key Takeaways:
- Reading labels, understanding ingredients, and prioritizing whole foods can make a huge difference.
- Understand how your feelings influence your food choices.
- Slow down, savor your food, and listen to your body's signals.
Resources:
Anna Vocino is a voiceover artist, comedian, and author known for her work in the health and wellness space. She specializes in creating delicious, gluten-free, and low-carb recipes, often sharing them through her popular cookbooks. Anna is passionate about helping others develop a healthier relationship with food, emphasizing the importance of intuitive eating and emotional well-being.
Websites and Social Media:
- https://eathappykitchen.com/
- https://www.youtube.com/c/AnnaVocino
- @annavocino (IG) https://www.instagram.com/annavocino/
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
- Nate Palmer’s Website: https://milliondollarbodylabs.com/
- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
-
- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Transcript
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| 0:00.0 | Have you ever wondered about how food is actually made and how they calculate the calories, |
| 0:05.7 | the carbs, the proteins, the fats in a box or a can or a bottle of food sauce? |
| 0:13.5 | That's why I brought in today's guest. |
| 0:15.1 | Anna Vachino is no stranger to the low carbustle podcast. |
| 0:17.8 | She's been on a couple times before. |
| 0:18.7 | And she is not only a wealth of knowledge when it comes to food manufacturing and sourcing ingredients, |
| 0:24.1 | but she's also hilarious. |
| 0:25.3 | So I brought Anna back on because she is dropping a new cookbook on how to eat healthy Italian |
| 0:31.5 | food, which are gluten-free Italian food, which I thought was kind of like a, like I just |
| 0:36.4 | didn't think those two things kind of coincide. So I wanted to chat with her a little bit about how she was actually able to |
| 0:41.0 | do this, create recipes, and then find ingredients for her brand of spices and sauces that she |
| 0:47.0 | creates that are very, very high quality and very healthy. And so just kind of hearing from someone |
| 0:51.9 | who's a small batch food manufacturer about some of |
| 0:55.4 | the pitfalls of the industry and what we're actually looking at when we go to stores, I think is a |
| 1:00.1 | fascinating topic. And so I brought her back on because she's an amazing source of information |
| 1:04.2 | on this. You're listening to the low carb hustle, home of your million dollar body method where we |
| 1:08.4 | help you get leaner and live longer. My name is Nate Palmer. |
| 1:11.1 | I'm going to coach since 2008 and helped over 1,200 people level up their health and fitness. |
| 1:15.1 | My mission is simple to show you how to easily drop fat so you can feel lean, strong, and |
| 1:18.6 | energetic. |
| 1:19.5 | So if you're ready to learn some of the ins and outs of the food industry and how you can |
| 1:22.9 | use this information to stay healthier and stay in better shape for the rest of your life, |
... |
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