268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke Miller
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 4 November 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference.
In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy.
She talks about years of restrictive eating and exercise routines that left her feeling trapped. But things changed when she realized that health wasn’t about strict rules but about creating a way of eating and moving that felt good and sustainable. Now, as a coach, Brooke supports women, especially moms and those in midlife, who want to break free from restrictive mindsets and focus on living a healthy, balanced life.
Key Takeaways:
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Health comes from building a sustainable lifestyle, not from temporary diets.
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Being a positive example can impact those around us, especially children.
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Focusing on personal satisfaction leads to lasting change.
Resources:
Brooke Miller is a wellness coach focused on helping women, especially moms and those in midlife, break free from the cycle of restrictive dieting. Drawing from her own journey of navigating diet culture and learning to prioritize a balanced, sustainable lifestyle, Brooke guides her clients to find joy in healthy habits. Her approach emphasizes listening to one’s body and creating wellness routines that fit naturally into daily life.
Website and Social Media:
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@hyperhabitswellness (IG) https://www.instagram.com/hyperhabitswellness/
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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Nate Palmer’s Website: https://milliondollarbodylabs.com/
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"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
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@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Transcript
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| 0:00.0 | Have you ever thought that it might be too late to get in really great shape? Either you've been |
| 0:04.1 | yo-yo dieting up and down and your metabolism might be really slower. Something's going on |
| 0:09.2 | with it. Or maybe you have a family history of obesity or type two diabetes or something along those |
| 0:14.2 | lines where you're like, I guess this is just kind of my fate in life. Well, that's why I brought on |
| 0:17.8 | my friend Brooke to chat a little bit about her struggles growing up in a household where it was, the norm was being overweight and eating the unhealthy snacks. |
| 0:29.1 | And I think sometimes we can get on our own heads about our history or our genetics. |
| 0:34.2 | And so that's why I really wanted to talk to Brooke about how she was able to go from, |
| 0:38.5 | in her own words, being the fat cheerleader in high school, to being a mom of two who's in |
| 0:44.3 | great shape and teaches other people how to do the same thing. So her story is fantastic. |
| 0:48.1 | It's really interesting and are incredible and very important to keep in mind. So I wanted to |
| 0:53.5 | make sure that we learn from her |
| 0:55.0 | because this is such an important topic. And I want you to feel like if this is you or you've |
| 0:59.4 | ever felt like this or you know someone like this, that there is hope. So you're listening to |
| 1:03.1 | the low carb hustle, home of your million dollar body method, where we help you get leaner and live |
| 1:07.3 | longer. My name's Nate Palmer. I've been a coach since 2008, helped over 1,200 people level up their health and fitness. My mission is simple to show you how to easily drop |
| 1:14.3 | fat so you can feel lean, strong, and energetic. So if you're ready to learn how you can turn |
| 1:18.2 | around family history and make your own choices that are going to set the standard for your |
| 1:24.0 | family moving forward, we'll stick around. Let's do this. Hey, before we jump into the episode, though, I just wanted to tell you about something that we put |
| 1:29.5 | out for our clients. It's called the Lean Energy Stack. What we have in that is a fast aid |
| 1:33.5 | amino acid product that is not going to disrupt your fast or spike your blood sugar. |
| 1:37.6 | We have a neutropic for energy and focus during the day. It's going to enhance learning and memory acquisition. And then I have a complete restore. It's a sleep aid that's going to improve your HRV, get you some deeper sleep at night, |
| 1:47.1 | make sure that you're waking up feeling really refreshed. I put all this together into a bundle. |
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