269. Setting Healthy Boundaries

Havilah's Podcast

Havilah Cunnington

Religion & Spirituality

4.9 • 2.1K Ratings

🗓️ 3 August 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Havilah is talking about setting up healthy boundaries and using clear language. It's important to write down your boundaries. Write down your internal rules of what you will allow and what you will not allow helps keep you healthy. Ways to help set up healthy boundaries:

- It's important to you know your "why" behind the "no" - Determine to follow through no matter what - Decide how you're going to communicate - It's important to use clear language - Be as kind as possible - Communicate without using words What you need to know about:

Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You’ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you’ll be holding your finished first draft!

Join the 230 graduates that have had major success.

Learn more and apply here: havilahsauthorschool.com

If you are looking for more way to connect and find more resources check out these links:

+ http://havilahcunnington.com

+ http://truthtotable.com

+ http://thetruthacademy.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Transcript

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0:00.0	Welcome back to the Home with Havela podcast.
0:07.9	Happy August.
0:08.9	We hope your month is off to a great start.
0:11.6	In today's episode, Havela is talking all about setting up healthy boundaries and using
0:16.2	clear language.
0:17.9	She's going to share how important it is to write down your boundaries, write down what
0:21.2	you will allow and what you will not allow to keep it clear and healthy.
0:25.6	Before we dive into that, I have to share again about Havela's author school.
0:29.5	We are blown away.
0:30.8	We have a thousand, over a thousand applications that we've received.
0:35.1	So if you have been wanting to write a book, or if you need to finish a book, or if you
0:40.0	just have a message on your heart that you know needs to get out, we encourage you to
0:44.1	come join us at Havela's author school.
0:46.3	In the enrollment is open, we're taking applications.
0:49.4	The first class is August 30th.
0:51.9	So to learn more and to apply, you can go to havela's author school dot com.
0:56.4	Let's dive into today's episode.
1:00.5	This week's class is all about setting healthy boundaries.
1:05.0	Now I've been honest with you, I had boundary issues.
1:09.6	I mean like I was the girl that could not get her boundaries together.
1:13.7	And when I started to learn about healthy boundaries, it was like it set my life on fire in a
1:19.8	good way.
	...

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