269: Screw Perfection - Part 2 by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 27 July 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks talks about overcoming perfectionism (Part 2 of 2). Episode 269: Screw Perfection - Part 2 by Nia Shanks (Mental Health & Happiness). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/screw-perfection Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.9	Screw Perfection, Part 2 by Nia Shanks of Niashanks.com. And I'm Dr. Neal, your very own personal narrator. Welcome to a Thursday edition
1:12.8	of Optimal Health Daily. This is one of five podcasts where you read to you from blogs for free
1:17.6	so that you don't have to read them yourself, except on Fridays. That's where I answer your
1:21.7	questions. And today's post is a continuation from yesterday. So if you're new here, you'll
1:27.0	probably want to hear yesterday's
1:28.4	episode first. So again, today we're going to be talking about perfection and how it's not really
	...

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