268: Screw Perfection - Part 1 by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 26 July 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks talks about overcoming perfectionism (Part 1 of 2). Episode 268: Screw Perfection - Part 1 by Nia Shanks (Mental Health & Nutrition Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/screw-perfection Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.0	episode 268. Screw Perfection, Part 1 by Neoshanx of Neoshanx.com. And I'm Dr. Neil Malick,
1:09.6	your narrator of blogs covering health and fitness.
1:12.6	I read to you from some of the most popular blogs out there, with author permission, of course.
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