#269: Optimizing Brain Function with Evan DeMarco
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 16 November 2018
⏱️ 63 minutes
🧾️ Download transcript
Summary
Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals?
In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life.
Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health.
His goal as a supplement and health expert is to help educate consumers on what a quality supplement is and why they should be taking it. Listen as we discuss:
- Why becoming a father motivated Evan to produce the best quality prenatal vitamins. [14:00]
- Why YOU should take fish oil (as long as you know where your sources are coming from). [15:02]
- What foods throw the omega 6/3 ratio out of whack? [22:02]
- How do omegas improve cognitive function and reduce inflammation? [14:42]
- What is the optimal dose of omegas?
- Why your body is NOT made to do the same thing day in and day out. [30:50]
- Daily hacks to optimize brain function. [32:30]
- Tips to enhance your morning and frame your day! [35:40]
- Does he use tools like the sauna or cryotherapy? [37:10]
- What does his training look like? [40:35]
- Is exercise the best thing to improve the health of your brain? [42:24]
- Tips to stay healthy while traveling. [44:45]
- The benefits of CBD and the science and misconceptions behind it. [48:17]
- What supplements are most necessary for the human body? [57:28]
- How Evan has been proven wrong and what gets him most excited for the future. [58:45]
- 30 Days to a Better Brain: What can you do TODAY to optimize brain function? [1:01:57]
This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.
Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.
This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.
Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.
Transcript
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| 0:00.0 | What's up everybody? Jay Faroogee here with another episode of the |
| 0:15.6 | Renegade Radio Podcast helping you live a stronger life and helping you simplify |
| 0:20.7 | cutting through the BS getting them what really matters, 80-20, focus, |
| 0:25.6 | essentialism, what's important. That's what we cover on the show. And before we get |
| 0:30.4 | into it, I want to discuss Omega Three's for a minute because |
| 0:33.4 | OMAX 3 ultra pure, the purest omega 3 supplement on the market. |
| 0:37.4 | They contacted me a while back about sponsoring the podcast and I need to try stuff |
| 0:41.7 | out, I need to do my research, I need to do my homework, and I need to try stuff out I need to do my research I need to do my homework and I've been trying their |
| 0:45.3 | stuff out and using their omega-3s for a while now they are great some of the highest |
| 0:50.0 | quality out there probably the highest quality omega three supplements you can get at |
| 0:54.9 | try om.com slash jay a y and you'll get a free box with your first purchase now |
| 1:00.9 | 75% of Americans do not get enough omega-3s in their diets. They're actually |
| 1:06.2 | overloaded with omega-6 and when that ratio is off your health is going to be off. |
| 1:10.8 | So what happens is when you get that ratio correct by supplementing |
| 1:14.9 | with really high quality omega-3s is you're going to see that they alleviate |
| 1:18.5 | joint pain and inflammation, muscle soreness, that make you feel your best, especially |
| 1:22.3 | post-workout workout they can improve |
| 1:23.9 | your mood your focus your memory boost brain and cardiovascular health plus a lot |
| 1:29.6 | more and you now you're wondering well what makes oomMAX different from all the other brands out there that you see |
| 1:35.9 | Well, it's almost 94% pure omega-3 fatty acids that is the purest concentration on the market |
| 1:42.2 | Leading store brands only contain about 30%. |
| 1:45.0 | Olmax has a patented EPA to DHA ratio of 4-1, |
... |
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