Hey everyone Ben Cooper Radio episode number 269

now we quite often get well I get some criticism on the show saying Ben you don't have enough ladies on the show sharing

their wisdom well today there is a lady we have the other side of the sex on the show and

she or used to be I don't know about now we'll find out used to be far

more athletic than me she used to be an athlete in fact a very good athlete um

Dervil o'rourke, welcome to the show. Hello?

Hi, how are you? It's nice to be here.

I'm very well. You are over in, I'm assuming it's not sunny in court because Ireland doesn't have good weather.

Oh you're so wrong it's really sunny.

It is really sunny. I'm looking at the window at us.

There we go. We won't talk about the weather because me and Rachel always used to do it and it's

pretty uncool to talk about the weather because British people do it all the time.

Dervil we need to introduce you to the audience this is the part where I hand you the mic and say

devil what do you do what is the journey wherever you are

okay what do I do basically what I try and do is create easy solutions to eat well and keep moving.

How I do it is I use my 12 years experience as a professional athlete and then I team that with the fact that I tie into loads of different experts in different spaces and I pull it all together.

So I work with like great dieticians and a couple of PTs that I work with and then I went to cook

reschool so I'm pretty nifty in the kitchen and I tie it all together that way but it's always

has to be really easy and simple solutions and based in reality so I don't like

fads I like things for long-term health so it's about putting

everything together and under one roof so at the moment my roof is like

W W W dot fitfudi dot i e and I try and put everything together there.

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