269: How to Stop Backsliding

Take a Break from Drinking

Rachel Hart

Self-improvement, Society & Culture, Personal Journals, Education

4.9 • 2.7K Ratings

🗓️ 15 March 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Backsliding can feel incredibly frustrating. In this episode, I'm sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again.

Get full show notes and more information here: https://rachelhart.com/269

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 269.
0:06.4	Whether you want to drink less or stop drinking,
0:09.0	this podcast will help you change the habit from the inside out.
0:13.2	We're challenging conventional wisdom about why people drink
0:16.7	and why it can be hard to resist temptation.
0:19.7	No labels, no judgment, just practical tools
0:23.3	to take control of your desire and stop worrying about your drinking.
0:27.6	Now, here's your host, Rachel Hart.
0:34.8	All right, welcome back everyone.
0:36.8	We are talking about something called backsliding today.
0:41.1	And you know what I mean.
0:42.6	When you start making progress,
0:45.9	you're making progress with your drinking.
0:48.2	Maybe you're keeping your commitment to say no
0:51.2	or you're keeping your commitment not to go overboard.
0:54.7	You are feeling good.
0:57.2	And then all of a sudden, one day,
1:00.0	it's like, oh, what happened?
1:02.6	What did I do last night?
1:04.6	Why did I make this decision?
1:06.4	And slowly but surely, you notice that you start backsliding.
1:12.6	It feels like all the progress that you made has been lost.
	...

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