268: When People Doubt You Can Change Your Drinking
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 8 March 2022
⏱️ 32 minutes
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Summary
If you've tried to change your drinking habit many times before, the people in your life may be a little skeptical of your ability to create lasting, permanent change. This week, discover three steps to successfully change your drinking habit with or without the support of the people around you.
Get full show notes and more information here: https://rachelhart.com/268
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 268. |
| 0:05.6 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.8 | from the inside out. |
| 0:13.6 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:18.3 | resist temptation. |
| 0:20.2 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:26.4 | about your drinking. |
| 0:28.0 | Now here's your host, Rachel Hart. |
| 0:30.0 | Hello, hello everyone. |
| 0:37.8 | We are going to talk today about what to do when people doubt that you can change your |
| 0:44.8 | drinking, when people doubt that you can actually change your relationship with alcohol. |
| 0:50.3 | So this might come in the form of someone you know saying like, oh, another plan. |
| 0:56.6 | Here we go again. |
| 0:58.3 | Do you really think you can do this? |
| 1:00.4 | Do you really think that this time is going to be different or yeah, okay, let's just |
| 1:04.2 | wait and see what happens. |
| 1:06.9 | I have this come up a lot, especially when people join Take a Break and they're starting |
| 1:14.3 | the 30 day challenge and they're excited. |
| 1:17.3 | They're ready to embark on having this different relationship and stopping worrying about |
| 1:25.2 | their drinking and then they have people in their life who they love and they care about |
| 1:32.0 | doubt their ability to change. |
| 1:35.4 | And it can be kind of infuriating and heartbreaking at the same time to have this person that you |
... |
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