2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 31 August 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindful eating, you can find deeper satisfaction and joy in everyday meals, enhancing both your physical and emotional well-being. Read along with the original article(s) here: https://www.rachaelkable.com/blog/mindful-eating Quotes to ponder: "There is no 'wrong' in the kitchen, just opportunities to learn!" "Each bite was special, each bite you savoured." "Try growing your own food to give yourself even more meaningful ways to be mindful." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.7	apply. This is Optimal Health Daily. Mindful Eating by Rachel Cable of rachelcable.com
0:36.3	and I'm Dr. Neal, your host and narrator. Hey there, happy Saturday.
0:40.5	I hope your weekend is off to a great start and welcome back to Optimal Health Daily, or
0:45.4	O.HD, where I act as your narrator of popular health and fitness blogs and always provide my
0:51.5	commentary at the end. And don't forget, we have a bunch of shows covering different topics.
0:56.2	Just search for optimal living daily in your podcast app to find them.
1:00.8	But for now, let's get right to it and start optimizing your life.
1:08.8	Mindful Eating by Rachel Cable of Rachelcable.com
1:12.7	It's 8 p.m. You've just spent an hour creating a beautiful meal
1:17.8	filled with delicious flavors, interesting textures, and the perfect seasoning.
1:22.6	You went to the effort to go out and purchase the groceries, bring them home,
1:27.0	unpack them, and sort them before you began them home, unpack them and sort them,
1:28.6	before you began making this meal. As you were cooking, you felt present and open to the experience.
	...

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