2684: The Best Workout Routine - How to Train Optimally

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 30 August 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the importance of incorporating all five components of fitness cardiovascular, musculoskeletal, flexibility, balance, and speed into their routine. He offers a structured weekly plan, emphasizing consistency, gradual intensity increases, and the value of both strength and endurance training. Quotes to ponder: "To develop both muscular strength and muscular endurance, we need to incorporate both training styles." "The ideal training to help you and your wife in the best shape of your lives is - the one you both will stick to over the long-term." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:04.4	It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neil Malick.
1:12.4	Hey there, happy Friday and welcome to another Q&A edition of Optimal Health Daily, where I answer your health questions related to fitness,
1:18.4	diet and nutrition, and more. You send in the questions, and I answer them for you. Oh, and if you do send in a question and you're in the U.S., we'll mail you a copy of our hardcover workbook. If you're
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