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Mind Pump: Raw Fitness Truth

2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 September 2025

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)

  • An ALARMING study concerning ultra-processed foods. (19:30)

  • Drink beet juice, lower your blood pressure! (30:53)

  • One of the MOST important things we should focus on as we age. (33:13)

  • Sin feels fine, until you try and stop. (37:53)

  • Who's more likely to snoop around? (44:31)

  • Ja Rule's BIG regret. (51:00)

  • Guy's nicknames are brutal. (53:07)

  • #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)

  • #ListenerLive question #2 – I'm not sure what's the best path to restart after an injury. Any guidance or recommendations? (1:00:57)

  • #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)

  • #ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump in today's episode.

0:19.1

Callers called in.

0:20.1

We got to coach them on air.

0:21.9

It's a lot of fun. We love doing that. But this was after the intro. Today's intro is 53 minutes long. Now in the intro, we talk about fitness, fat loss, muscle development. Today we talked about building rounder shoulders. After that, of course, we got to the callers. by the way, if you want to be a caller on an episode like this, email us your question.

0:40.5

Send it to live at my... shoulders. After that, of course, we got to the callers. By the way, if you want to be a caller

0:37.8

on an episode like this, email us your question. Send it to live at mindpumpmedia.com.

0:42.6

Now, this episode is brought to by some sponsors. The first one is Joy Mode. They have a pre-sex

0:48.2

supplement that improves blood flow for better pumps, if you know what I mean. Go check them out.

0:53.8

Go to tryjoymode.com

0:55.9

forward slash mind pump. Use the code mind pump at checkout. Get 20% off. This episode is also brought

1:00.9

to by Caldera Lab. They make skincare products that are natural that improve the appearance

1:06.1

and health of your skin. Today we talked about their serum. It's really, I mean, in fact, the first time you use it,

1:12.3

you see a difference. Go try them out. Go to caldera lab.com. That's c-a-l-d-E-R-A-L-A-B.com forward slash

1:19.9

mind pump. Use the code mind-pump 20. Get 20% off. Also, this month, listen, ladies, if you are

1:27.3

struggling with your fitness, fill out our free

1:30.6

quiz to see which avatar you fit under and then get some tailored advice for you.

1:37.0

Are you a comeback queen, an efficient powerhouse, a strength novice, or a lifestyle integrator?

1:42.2

Go to musclemommanymovement.com forward slash quiz.

...

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